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Gästbok


Denna gästbok är till för att diskutera, samt prata allmänt om cross, enduro och knatteverksamhet. Olämpliga inlägg kan tas bort. OBS. Detta är inte en officiell kontaktväg, för kontakt med Folkare MK, använd epost eller telefonnummer.

 

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24 oktober 2019 08:44 av Quinn

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Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. ... Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.
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At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.
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One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include walking, running, cycling and swimming. Aerobic exercise doesn't have a major effect on your muscle mass, at least not compared to weight lifting. However, it is very effective at burning calories.

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22 oktober 2019 06:43 av kerolin

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Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there's a food shortage. The end result will cause your body to go into what is known as "Starvation Mode". ... A slow metabolism will make it difficult for your body to lose weight.

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21 oktober 2019 11:53 av Cora

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There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen.
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